Strangely enough, Lin Yun adapted to the time travel very quickly and set himself a goal in just a few moments.,The ten levels of martial arts, the first three cultivate skin, bones, and meridians. The middle three cultivate flesh, blood, and five internal organs. The last three connect tendons, transform bone, and change marrow, reaching the peak of the tenth level.,The Eighteen Forms of the Tiger Fist, the first fifteen are practiced for health cultivation and physical refinement. The last three forms are used for attack and combat, requiring a higher level of comprehension to practice.。